Rome travel guide: what to know before you go

Rome calls for a water bottle, reliable shoes and room for a detour. Its squares link up on foot; the hills and sunshine decide how many you will enjoy in a day.

Rome

At a glance

Country
Italy
Region
Lazio
Language
Italian. Hello: “buongiorno”. Thank you: “grazie”.
Currency
Euro (€)
Population
Around 3 million residents
Sockets
Types C, F and L, 230 V
Emergencies
112
Tap water
Yes. Tap water is safe to drink.
Card payments
Cards are widely accepted; a little cash can still be useful for small purchases.
Tipping
Tipping is optional; leave something if you would like to thank the staff.
Driving side
right

When to go

SeasonApproximate temperatureRainDaylightAtmosphere
SpringRoughly 10–25 °CShowers between dry daysIncreasing daylightComfortable walking; a busy centre
SummerRoughly 20–35 °C; hotter spells are possibleUsually limited, with occasional thunderstormsLong daysStrong heat and crowded squares
AutumnRoughly 10–25 °CMore likely as the season progressesShortening daysPleasant walking as the heat eases
WinterRoughly 5–15 °CWet and damp spellsShort daysCooler conditions for exploring
  • Choose spring or autumn to avoid the strongest heat; the best-known places will still attract crowds.
  • June brings celebrations of Saints Peter and Paul; December brings Christmas atmosphere and more activity around St Peter’s. Arrange accommodation ahead if that’s the atmosphere you want.

Walking the city

  • Terrain: the centre mixes easier ground with hills, slopes and stairs; Monti and the Capitoline make themselves felt.
  • Surfaces: the centre’s sampietrini are dark stone cobbles, uneven and slippery in rain; heels make them harder work. Take care around gaps and narrow pavements.
  • Weather on foot: the Forums have exposed stretches. Find shade and take a break during the strongest heat.
  • Distances: the Pantheon and Piazza Navona work well together on foot. The Vatican, Colosseum and Trastevere need thought about the journeys between them.
  • Crossings: traffic keeps right, unlike at home. At zebra crossings, make eye contact with drivers, including scooter riders, and wait until they give way; then walk steadily across without running. Stop somewhere clear before listening.
  • Daily rhythm: coffee can be a quick pause at the counter; a seated meal deserves a different pace. Summer strolls continue as the heat eases.

Getting there and around

  • Fiumicino has rail and bus connections into Rome; Ciampino has buses and combinations involving rail or the metro. Taxis are another option.
  • Termini and Tiburtina connect trains with the metro and buses. Check which station you’re arriving at before locating your accommodation.
  • Use the metro, trams or buses to connect areas. Within the historic centre, walking is often simpler than finding transport for every square.

The neighbourhoods

NeighbourhoodWhat it's likeWho it suitsOur routes
Pantheon and ColonnaCompact squares and lively streetsA first base for exploring on footThe Pantheon, the Minerva and Piazza Colonna Free
Navona and Campo de’ FioriOpen squares and small streetsA walk with plenty of pausesPiazza Navona and Campo de’ Fiori
Spagna and TreviSteps, fountains and plenty of peopleThe classic viewsThe Spanish Steps and the Trevi Fountain
MontiSlopes and neighbourhood squaresStreets of homes and small shopsMonti and the Suburra
Ghetto and Tiber IslandRiverside streets and bridgesA concentrated, thoughtful walkRome's Ghetto and Tiber Island
TrastevereLanes and lively squaresStaying for a meal and a wanderTrastevere, from St Cecilia to the Fornarina
Borgo and the VaticanAvenues, open spaces and pilgrimsCombining a walk with an interior visitCastel Sant’Angelo and St Peter's Square
Forums and CaelianLarge remains and exposed spacesAncient history and sturdy footwearThe Imperial Forums and the Colosseum; The Caelian and the Circus Maximus

What to try

Dish or drinkWhat it is
Cacio e pepePasta with pecorino cheese and pepper.
CarbonaraPasta with egg, pecorino, guanciale and pepper.
AmatricianaPasta with tomato, guanciale and pecorino.
GriciaPasta with guanciale, pecorino and pepper, without tomato.
SupplìA rice croquette with a melting filling, usually mozzarella.
Pizza al taglioTray-baked pizza cut into portions.
Carciofi alla giudiaFried artichokes from Roman Jewish cooking, when in season.
SaltimboccaVeal with cured ham and sage.
MaritozzoA sweet bun often filled with cream.
CaffèA short coffee; ask specifically if you want another preparation.

What to pack

  • Wear shoes you have already broken in, with grip for cobbles.
  • Bring a small refillable bottle: nasoni are little iron fountains with continuously running drinking water. On those with a hole above the spout, covering the spout with a finger sends water upwards so you can drink.
  • Bring a hat and sunscreen in warm weather.
  • Pack layers and a light waterproof in spring and autumn, and a coat in winter.
  • Carry a layer to cover your shoulders in places of worship.
  • Bring an adaptor suitable for Italian sockets, including type L; British plugs won’t fit.
  • Download your routes and audio before setting off: Podtour works offline.

For the trip

Customs and common mistakes

  • Say “buongiorno” when you enter and thank the staff when you leave.
  • “Un caffè” usually means a short coffee; say so if you want it longer.
  • Cappuccino is associated with breakfast. That’s a custom, not an exam.
  • Cover shoulders and knees in churches, and keep your voice down.
  • Don’t use monuments as picnic seats or step into fountains.
  • Decorative fountains aren’t drinking fountains; use those intended for drinking.
  • Before taking a photo, check that you’re not blocking an entrance or narrow pavement.
  • Keep your bag closed in crowds and put your phone away before crossing.

If it rains (or it's very hot)

Itineraries with Podtour

These plans leave time for meals and an interior visit. Listen at the outdoor points on each route; arrange interior visits separately.

Days Plan

  1. 1 day

    Start with The Pantheon, the Minerva and Piazza Colonna Free, then Piazza Navona and Campo de’ Fiori, in the same central area. Leave room for lunch between the squares.

  2. 2 days

    Day 1: follow the previous plan. Day 2: Rome's Ghetto and Tiber Island, then cross the Tiber for Trastevere, from St Cecilia to the Fornarina.

  3. 3 days

    Days 1 and 2: follow the previous plans. Day 3: The Imperial Forums and the Colosseum and The Caelian and the Circus Maximus, around ancient Rome. Separate them with a long break in hot weather.

What to see with Podtour

= a place covered by our free route, The Pantheon, the Minerva and Piazza Colonna Free.

PlaceWhy goRoute and stop
PantheonPause by the portico and let its inscription open the story.The Pantheon, the Minerva and Piazza Colonna Free · «El Pantheon desde la fuente: la inscripción de Agripa»
Piazza della Minerva: elephant and Santa Maria sopra MinervaA small square where façade and sculpture reward a closer look.The Pantheon, the Minerva and Piazza Colonna Free · “Piazza della Minerva: the façade and the kneeling old man”
Sant’IgnazioA theatrical corner in the middle of the centre.The Pantheon, the Minerva and Piazza Colonna Free · «Piazza di Sant’Ignazio: la plaza-decorado y el techo»
Piazza di Pietra: Temple of HadrianAncient columns built into the everyday street.The Pantheon, the Minerva and Piazza Colonna Free · “Piazza di Pietra: the Temple of Hadrian”
Piazza Colonna and MontecitorioA column that asks you to look up.The Pantheon, the Minerva and Piazza Colonna Free · “Piazza Colonna: the column of Marcus Aurelius”
Fountain of the Four RiversA fountain that helps you read the square around it.Piazza Navona and Campo de’ Fiori · “The Fountain of the Four Rivers”
Campo de’ FioriA lively square with an uncomfortable memory.Piazza Navona and Campo de’ Fiori · «Campo de’ Fiori: la hoguera de Bruno»
Piazza di Spagna and the Spanish StepsA monumental staircase between two levels of the city.The Spanish Steps and the Trevi Fountain · “The Spanish Steps: the staircase of two kings”
Trevi FountainWater and crowds: find a clear space before listening.The Spanish Steps and the Trevi Fountain · “Why Trevi?”
Colosseum, exteriorThe amphitheatre’s façade has plenty to say without going inside.The Imperial Forums and the Colosseum · “The spoils: the Colosseum and its inscription”
Portico of OctaviaA portico that helps explain its surrounding neighbourhood.Rome's Ghetto and Tiber Island · “The Portico of Octavia”
Tiber IslandA pause in the river with a story of its own.Rome's Ghetto and Tiber Island · “The boat-shaped island and its stern”
Santa Maria in TrastevereThe square gathers the life of Trastevere around it.Trastevere, from St Cecilia to the Fornarina · “The fountain of oil”
Castel Sant’AngeloA striking riverside building with several lives to hear about.Castel Sant’Angelo and St Peter's Square · «El castillo del emperador (Castel Sant’Angelo)»

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